22st dad loses 9st after quitting £2,600 food habit and starting one exercise
Dean Kemp had a lightbulb moment when he looked at his childrenNeil Shaw Assistant Editor (Money and Lifestyle)…
Doctor urges people with high cholesterol to have four foods in their kitchen
An expert said he would eat these if he were diagnosed with the condition A doctor shared four…
Not running or gym – one exercise is best for weight loss, doctor says
A woman putting on her trainers for exercise (Image: Getty) For those trying to lose weight, exercise is…
Avoid GP times and detect health risks with quicker test
Data shows the average person spends 20 years in poor health, according to Randox Health. This is often…
‘Terrific’ advanced smartwatch runners are turning to for fitness
Fitness fans might be tracking their step count and heart rate, but what about the maximum amount of…
Study shows simple diet method means you lose more weight and keep it off
Major new international research showed how much more effective the system isNeil Shaw Assistant Editor (Money and Lifestyle)…
New pill sees people lose fifth of body weight in major study
The tablet is not yet available in the UK but was approved in the US in DecemberNeil Shaw…
Activity reduces signs of ageing, stress and heart disease and it’s not exercise
Scientists say it should be promoted in the same way as exercise for its health benefitsNeil Shaw Assistant…
Man stays fit for 22 years eating exact same breakfast and lunch every day
Luke Carlson says it doesn’t get boringNeil Shaw Assistant Editor (Money and Lifestyle) 07:25, 29 Apr 2026 Luke…
Top cardiologist pinpoints two key steps to enjoy ‘golden decade’ of health
Prof Deanfield urged people to invest early to reap the rewards later. (Image: Getty) Health should be viewed…
These 7 exercises could help slash heart disease risk by 35%
Cardiac nurse Emily McGrath explains where to start with exercise (Image: BHF/Getty) Exercise is one of the key…
Ancient walking trend could ‘aid heart health’ with 30-minute workouts
As the New Year approaches, many Brits will be contemplating ways to enhance their health habits. In response…