Beyond diet and exercise: Lifestyle habits that protect your heart | Health News
This World Health Day, experts are urging people to look beyond diet and exercise, and focus…
MAHA says red meat will make you healthy. The American Heart Association disagrees
In an earlier era, the American Heart Assn. and the U.S. federal government were very closely aligned on…
How new Hong Kong menopause support group aims to help women through difficult life stage
Hong Kong women navigating menopause have often felt the need to “soldier on”, their hot flushes dismissed by…
6 “Bad” Foods You Should Be Eating to Decrease Your Stroke Risk, According to Dietitians
Reviewed by Dietitian Kelli McGrane, M.S., RD Credit: Getty Images. EatingWell design. Key Points Some foods have faced…
Cardiologist shares 8 facts about heart health that every woman should know about: ‘Heart disease behaves differently…’
Heart health is often discussed in general terms, but women’s cardiovascular health remains widely overlooked and underdiagnosed. Despite…
I Ate Oatmeal Every Day for a Week and This Is What Happened to My Body
What Happened When I Ate Oatmeal Every Day EMS-FORSTER-PRODUCTIONS – Getty Images As a dietitian, I’m often the…
Can weekend workouts really make up for a sedentary week? Bengaluru doctor weighs in |
Most working professionals don’t exercise during the week. They just run out of time. Long commutes. Back-to-back meetings.…
Women who follow Mediterranean diet significantly reduce risk of stroke
According to a new long-term study in women, following a Mediterranean diet seems to be significantly connected to…
New Discovery Reveals How a Tiny Cellular Signal Helps Shape the Human Heart
Newswise — Australian researchers have uncovered a crucial new mechanism that helps explain how the heart’s major blood…
Cardiovascular surgeon shares 1 thing you must absolutely avoid if you want strong heart: ‘Don’t fall into the trap of…’
Your heart is one of the most vital organs in your body, pumping blood to all parts of…
How to hack your health this winter with food – five recipes that boost immunity, mood and gut health
Creamy, comforting and quietly hard-working, this is winter food that supports immunity without feeling worthy (Discover Great Veg)…
Running vs brisk walking: Apollo doctor, who has dropped 30 kg weight in one year, shares which gives best health benefits
Running is widely regarded as one of the most effective ways to stay active and maintain overall health.…