How to sleep better, from bedtimes to regularity – what the research says
Only a decade ago, sleep was a relatively overlooked pillar of health. Most of us treated it as…
This Common Habit Could Signal Serious Health Problems in Later Life
A long-term study of older adults suggests that certain daytime napping patterns—particularly longer, more frequent, and morning naps—may…
The Timing of Meals Matters for Biological Aging
A recent study investigated a connection between the timing of meals and the rate of biological aging. These…
Eating earlier in the day is linked to lower nighttime glucose in gestational diabetes
Starting the day’s first meal earlier may shift the body’s daily glucose rhythm and reduce overnight glucose levels…
Fitness coach with 18 years of experience shares 6 hacks to improve quality of sleep: ‘Stop staring into your phone at…’
If falling asleep has started to feel like a nightly battle, you’re not alone. For many people, lying…
Physical Activity and Early Rising Linked to Lower ALS Risk
Summary: Being an “early bird” and maintaining a physically active lifestyle may significantly reduce the risk of developing…
How modern lifestyles reprogram the gut microbiome and shape disease risk
From jet lag and poor sleep to exercise and chronic stress, this review unpacks how everyday lifestyle factors…
Morning sunlight is the natural medicine we are ignoring, says doctor: Just 20 minutes could boost your health
These days, most of us barely see the morning sun. We rush out of bed, grab our phones,…
FDA rejects Vanda’s jet lag drug following yearslong dispute and 'long-shot' review – Endpoints News
FDA rejects Vanda’s jet lag drug following yearslong dispute and ‘long-shot’ review Endpoints NewsVanda Pharmaceuticals (VNDA) Faces FDA Setback…
Why When You Eat Matters for Metabolic Health
IntroductionAn overview of the circadian rhythmWhy nighttime eating mattersBest foods to eat at nightFoods to limit or avoid…
Should We Eat Dinner Earlier In Winter? Why Timing Might Matter More Than You Think
There’s a connection between daylight and our metabolism. (Credit: JasminkaM on Shutterstock) Once the clocks have gone back…
Does Intermittent Fasting Improve Cardiometabolic Health?
A new study calls into question the effectiveness of time-restricted eating (TRE) in producing measurable improvements in metabolic…