Study Suggests This Amount Of Weekly Exercise Can Keep Your Brain Younger
Engaging in 150 minutes of consistent aerobic weekly exercise may help keep your brain younger, according to recent…
Obstetrician-gynaecologist explains how standing on one leg for 20 seconds can protect your brain from ageing
A total of 67 percent of the geriatric population will experience some form of cognitive decline by age…
Here’s what you know (and what you don’t)
What are some significant markers that indicate we’re growing older? Wrinkles on our skin? — Yes. A grey…
Childhood loneliness may raise dementia risk by 41% and speed up cognitive decline: Study
Loneliness is not something most people think back to until much later in life, but new research suggests…
You May Be More at Risk for Early Onset Dementia Than You Think—New Science You Need to Know
Dementia is often thought of as a distant possibility or something that only affects those in the last…
Brain Health: Not cardio, but this is the best exercise for the brain, and can even slow down cognitive decay, says longevity expert |
We all know that just like our bodies, our brains need exercise too. And when it comes to…
Want to live longer? Neurologist recommends a simple exercise that can literally ‘increase’ brain size
Dr. Austin Perlmutter, a neurologist and well‑known brain‑health specialist recently revealed that a simple exercise can in fact,…
Clinical psychologist shares 6 early warning signs of dementia in middle-aged adults
Dementia is a group of neurodegenerative conditions that affect essential cognitive skills and the ability to perform everyday…
Brain health: Deficiency of crucial ‘B’ group of vitamins tied to 30% faster cognitive decline
As the world progresses, so does the occurrence of cognitive illnesses such as dementia and Alzheimer’s, it has…
Sharpen your memory in minutes a day: Expert reveals simple habit that boosts recall and brain power
Memory lapses are often brushed off as a natural part of aging, but research suggests that simple habits…
Brain Aging: Fitness coach explains why skipping leg day could speed up brain aging |
They say “skip leg day, lose your mind”—and now science is catching up to the gym-bro slogan. As…
Sleep loss can increase the risk of dementia by 40%, research shows: All you need to know |
Chronic sleep deprivation may do more than leave you tired the next day. Recent research suggests that insufficient…