Coffee Drinkers May Have Less Fat and More Muscle, Scientists Find
5 min read Key Points Habitual coffee drinking may be linked to better metabolic health.In a recent study,…
Scientists Say A Low-Protein Diet Could Support Healthy Aging
5 min read Key Points New research suggests that diets lower in protein may support healthy aging.While more…
The 6 Biggest Factors Impacting Your Sleep, According to Doctors
5 min read Key Points A new survey from the American Academy of Sleep Medicine breaks down the…
Scientists Say Sunlight May Not Reliably Raise Vitamin D Levels
4 min read Key Points New research challenges a common assumption about the relationship between vitamin D and…
Artificial Sweeteners Tied to Increased Cardiovascular Disease Risk, Scientists Say
4 min read Key Points Scientists have identified a link between popular sweeteners and our health.In a recent…
Scientists Uncover 1 Habit to Counteract the Effects of Sitting
5 min read Key Points Scientists reveal one habit that may help counteract the negative health effects of…
Scientists Say Exercise May Slow Aging in This Specific Way
4 min readNew research analyzed how exercise affects signs of aging in the muscles.Scientists found that older adults…
Study Links Low Testosterone to Higher Cancer Risk in Men
4 min readLow testosterone is a common condition among middle-aged and older men.Scientists have uncovered a link between…
Scientists Reveal 1 Exercise That Burns Fat and Maintains Muscle
5 min read Key Points Scientists reveal one type of exercise that’s most effective at reducing fat while…
Scientists Say This Vitamin May Help Protect an Aging Brain
3 min read You’ve probably heard about vitamin C’s role in immune health, but a growing body of…
Nutritionists Say You’re Probably Not Getting Enough of This 1 Antioxidant
3 min read Scientists have long known about the benefits of flavanol, a type of antioxidant found in…
Scientists Reveal 1 Supplement That May Improve Muscle Health
4 min read Key Points A supplement associated with skincare may also have muscle health benefits.A recent study…