5 Moves to Strengthen the Hips
Stiff, achy hips got you down? We’ve been there. Whether you’ve just come back from a running break,…
‘What Happened When I Did A Copenhagen Plank Nearly Every Day For A Month’
As a passionate and proud fitness coach, certified personal trainer, and mom, I know firsthand that working out…
Should I Eat Protein Before Or After My Workout? Best Timing For Muscle Growth
6 min read If you’ve given WH’s protein challenge a go, you know how important this macro is…
How Many Reps Do You Need To Do To See Results In The Gym?
My name is Cori Ritchey, and I am an exercise physiology nerd turned fitness journalist, and the fitness…
Nivi Summer on life after Shortland Street, heartbreak and Hollywood dreams
There was still heartbreak, though. Then when Nivi was moving house, tragedy struck. “My boys and I were…
Amino Acid Supplements May Be The Booster You Need To Build Muscle And Strength
4 min read There are about as many performance supplements on the market as there are protein-packed foods…
How Long-Distance Runners Can Get Faster
You’re a seasoned runner with a number of halfs or full marathons under your belt and you train…
What It Is, and How to Improve It
8 min read Of all the metrics that wearables track, resting heart rate (RHR) is an easy one…
How Long Should A Workout Be? Trainers Share Smart Time Rules
7 min read I know I don’t have all day to spend in the gym, and I’m guessing…
30-Minute Strength Training: 5 Workouts for Cyclists
Despite what you might assume, Jessie Duppler, P.T., D.P.T., who’s created an entire strength-training program just for cyclists,…
Which Workout Is Better, Per Trainers
Walking has had quite a year, between the rise of the viral hot girl walking trend on social…
11 Expert-Backed Tips to Help You Stay Active
6 min read Unfortunately, there will come a time in every cyclist’s life when you can’t hop on…