AI adoption hits 91% of NZ businesses, but use to transform core operations falls to 4%
General-purpose AI assistants such as ChatGPT, Gemini and Claude remain the most commonly used AI technology at 68%.…
5 Signs You Need To Eat More Protein, According To Experts
4 min read Protein has always been important, but it’s especially hot right now, and for good reason.…
Woolworths NZ sales rise to $8.49 billion as e-commerce grows
By category, fresh food sales grew 3.4%, driven by growth in meat, seafood, and fruit and vegetables. Long-life…
Strength Training for 5K: Your 4-Week Plan
Adding strength training to your calendar when you’re gearing up for a half or full marathon makes sense…
Warriors v Rabbitohs player ratings: Duo capitalise on opportunities as young core makes bench impact
18. Adam Pompey – 3 A late inclusion after three weeks as an unused substitute, with Ali Leiataua…
HIIT Cycling Workout: Build Fitness Fast Before Season’s End
7 min read High intensity interval training can improve everyone’s cycling fitness—regardless of ability level. I used to…
Workout Challenge for 2024 | 30-Day Cross-Training Challenge to Run Faster
Running the same distances in less time is one of the most addicting aspects of running. No matter…
20-Minute Cycling Workouts: 10 Workouts to Boost Performance
6 min read A million things on your plate can come before cycling. Maybe work runs late, the…
How the Burn Boot Camp Cofounder Builds Muscle
Morgan Kline grew up being active — she was a dancer and three-sport athlete in high school, playing…
Warriors v Panthers: How Kiwi club’s Australian core embraced NRL’s first haka
For Barnett, now in his fourth and final season at the Warriors after joining from the Newcastle Knights,…
Election 2026: Christopher Luxon, Nicola Willis reveal National’s new economic policy
According to the Budget Economic and Fiscal Update (BEFU) unveiled in May, the Government is already on track…
Strength Workout to Ride Faster: Best Exercises to Improve Speed
9 min read If you want to get faster on the bike, the good news is, it’s totally…