VO2 Max: How This Performance Metric Changes as You Age
5 min read Most cyclists, at some point, want to see how fast and hard they can go,…
Hip Flexor Exercises: 5 Moves to Strengthen the Hips
Stiff, achy hips got you down? We’ve been there. Whether you’ve just come back from a running break,…
How Muscular Power Can Transform Your Running
Power might not be a word you think of often when it comes to your running routine. The…
Meteors, Milky Way, Hunter’s Moon: September astronomical events
Meteor showers, planets, and the core of the Milky Way: Astronomical events for October 2026 The spookiest month…
‘I started indoor cycling and lost 37.5kg – these 4 simple rules have kept me consistent & stronger than ever’
Name: Megan Hoffman Age: 39Hometown: Sparks, NevadaOccupation: Recruiter, CycleBar instructor Time Cycling: Since 2008Reason for Cycling: I love…
Huawei unveils first triple-fold phone with ‘US-free’ core chips
Electronics Mate XT2 launch comes as Apple set to soon release its first foldable iPhone China’s Huawei Technologies…
AI adoption hits 91% of NZ businesses, but use to transform core operations falls to 4%
General-purpose AI assistants such as ChatGPT, Gemini and Claude remain the most commonly used AI technology at 68%.…
5 Signs You Need To Eat More Protein, According To Experts
4 min read Protein has always been important, but it’s especially hot right now, and for good reason.…
Woolworths NZ sales rise to $8.49 billion as e-commerce grows
By category, fresh food sales grew 3.4%, driven by growth in meat, seafood, and fruit and vegetables. Long-life…
Strength Training for 5K: Your 4-Week Plan
Adding strength training to your calendar when you’re gearing up for a half or full marathon makes sense…
Warriors v Rabbitohs player ratings: Duo capitalise on opportunities as young core makes bench impact
18. Adam Pompey – 3 A late inclusion after three weeks as an unused substitute, with Ali Leiataua…
HIIT Cycling Workout: Build Fitness Fast Before Season’s End
7 min read High intensity interval training can improve everyone’s cycling fitness—regardless of ability level. I used to…