Stationary Bike Workouts to Lose Weight: 3 to Try at Home
4 min read We probably don’t need to tell you that losing weight can be a complicated process.…
Longevity and Strength Exercises: 6 Trainer-Approved Moves to Try
Most longevity scientists and doctors agree that one habit is better than any drug or supplement for healthy…
Pilates Is Booming; Teachers Share How to Find a Good Instructor
Hailey Bieber, the Gen Z tastemaker and founder of the billion-dollar skincare brand Rhode, thinks Pilates “might be…
The failing RSA that used poppy money to stay afloat – and the untapped $200m veteran ‘gold mine’
Clark, a veteran with 21 years military service, then returned to leadership at Papanui RSA to oversee the…
How to Increase Cycling Distance and Build Endurance Fast
5 min read Ramping up any exercise plan too quickly can sideline you before you even see the…
When To Take Fish Oil Supplements For Heart, Brain, Eye, And Joint Health
6 min read Key Points For years, fish oil supplements were lauded for its wide range of health…
S&P warns rates cap likely to hit core council services, reducing library and pool hours
In its latest report, it has warned the incoming cap could result in more councils reducing library and…
10 Training Tips to Boost Your Performance in 2026
No single person knows everything about the sport of running. There’s always a different training strategy, a new…
Which Pills and Powders Really Help Runners?
It would be hard to deny that supplements are having a moment. Whether it’s your favorite podcaster or…
Rotorua Lakes Council writes off $12.4m IT system after move to cloud
The move came after the provider, TechnologyOne, advised the council in September 2021 that it would end support…
Cycling-Specific Strength Training: 7 Workouts to Try
7 min read You’ve likely been told over and over again that strength training has benefits for everyone,…
Research Says Why It’s Crucial
Research shows the importance of resistance training in perimenopause through postmenopause for maintaining muscle mass and strength.Experts point…