New Predator Emerges From the Deepest, Darkest Part of the Ocean
Here’s what you’ll learn when you read this story: The Atacama Trench, located off the coast of Peru…
What Is the 30-30-30 Method and Is It Right for Cyclists?
When the 30-30-30 method went viral on TikTok, it was a bandwagon that was soon overflowing with converts.…
How to use swimming for weight loss effectively, according to coaches
If you’re looking for a new way to spice up your cardio routine, you should definitely consider dipping…
Everything To Know About Swimming For Weight Loss, Per Coaches
If you’re looking for a new way to spice up your cardio routine, you should definitely consider dipping…
9 Tips to Get Faster
Imagine a race car for a second, and all the components that affect how fast it can possibly…
Are Superdrinks Worth It? AG1, Huel, and Ka’Chava Put to the Test
THE FIRST TIME Eric Su tried AG1, formerly known as Athletic Greens, he was conflicted. “Personally, I don’t…
Does The 90-30-50 Diet Plan Work For Weight Loss? Experts Explain
7 min read Protein has been having a major moment in the sun over the past few years—being…
Heart, Fertility, and More Explained
I have to admit out of the gate that I’m inherently skeptical of many supplements. But there’s a…
A Hole in the Bottom of the Ocean
Here’s what you’ll learn when you read this story: The floor of the ocean off the coast of…
Are Carbs Good? The History & Research of Carbohydrates.
Editor’s note: As the wellness war wages on, fit-fluencers still have their sights set on taking out the…
3 simple workouts to build a strength base in just four weeks
When life gets hectic, especially when you’re preparing for a race, it’s easy to skimp on strength workouts…
Switching Spin And HIIT For Walking And Weights
Kate Rowe-Ham, 48, is a menopause fitness coach and member of the Women’s Health UK Collective expert panel.…