How to Do the Dumbbell Hammer Curl to Build Brachialis Muscles
4 min read BUILDING BIG ARMS is about more than just one move. Yes, the dumbbell biceps curl…
VO2 Max: How This Performance Metric Changes as You Age
5 min read Most cyclists, at some point, want to see how fast and hard they can go,…
Hip Flexor Exercises: 5 Moves to Strengthen the Hips
Stiff, achy hips got you down? We’ve been there. Whether you’ve just come back from a running break,…
5 Shoulder Mobility Exercises to Help Fix Overhead Reach
5 min read QUICK, STAND UP and reach your arm overhead. Does your back arch as you do…
How Muscular Power Can Transform Your Running
Power might not be a word you think of often when it comes to your running routine. The…
A Trainer Reveals 4 Tips to Staying Fit While Getting Older
5 min read Jaimar Brown has trained a variety of clients throughout his years as a personal trainer…
How I Built A Strength Training Routine After 57
5 min read For most of my life, I was all about cardio. I ran track in high…
Tempo runs explained: How they help you run faster and when to do them
Whether you’re training for your first race or you’re already a seasoned runner, chances are you’ve at least…
‘I started indoor cycling and lost 37.5kg – these 4 simple rules have kept me consistent & stronger than ever’
Name: Megan Hoffman Age: 39Hometown: Sparks, NevadaOccupation: Recruiter, CycleBar instructor Time Cycling: Since 2008Reason for Cycling: I love…
How Long To Rest Between Sets For Muscle Growth And Strength
4 min read It’s leg day and you just crushed a set of squats, and now it’s time…
How to get visible abs: 7 trainer-backed rules that actually work
Ah, the elusive six-pack. You’ll spot one on celebrity Instagram feeds, athletes’ YouTube channels and probably more than…
Creatine for Brain Health: Benefits, Risks, Dosage, and Science
10 min read IN A SMALL Missouri pharmacy, Drew Dible carefully measures out a five-gram dose of a…