Stress Reaction: Causes, Treatment, Prevention
Many runners feel occasional aches pop up, especially as mileage increases. Most of the time, with rest, strength…
How to stay in heart rate zone 2 on runs, according to experts
Zone 2 running is supposed to be easy. These relaxed, conversational efforts should make up the bulk of…
How to Stay in Zone 2 Heart Rate on Runs, According to Experts
Zone 2 running is supposed to be easy. These relaxed, conversational efforts should make up the bulk of…
7 Vitamins Every Woman Over 40 Should Be Taking, per Dietitians
5 min read We all go through so many changes as a part of simply getting older, so…
Best Time to Take Magnesium, According to Dietitians
3 min read Magnesium may sound like the name of a superhero in a Marvel movie, but as…
HIIT Cycling Workout: Build Fitness Fast Before Season’s End
7 min read High intensity interval training can improve everyone’s cycling fitness—regardless of ability level. I used to…
5 signs of weak glutes that can affect your running form
If you notice your stride falling apart as miles go by, weak glutes might be the problem. These…
Can Walking Count Toward Marathon Training?
While training for the Sydney Marathon, I missed a few of my weekday runs. Of course, coaches say…
5 Signs of Weak Glutes That Can Affect Your Running Form
If you notice your stride falling apart as miles go by, weak glutes might be the problem. These…
Lactate Threshold Training: A Simple Pacing Tip for Runners
The difference between finishing a hard run strong and watching my pace unravel often comes down to something…
Chronic Inflammation Symptoms, Causes, and How to Reduce It
6 min read With so many foods, cookbooks, and supplements being touted as “anti-inflammatory,” it may surprise you…
Resting Heart Rate: What It Means and How to Lower Yours
8 min read With the popularity in fitness wearables there are so many metrics at our fingertips. Calories…