Strength training and cardio combo work best together
Following more than 147,000 adults for up to three decades, researchers found that moderate resistance training was linked…
Kiwi cyclist Ben Oliver’s pūkana attracts social media acclaim
New Zealander Ben Oliver is being celebrated – not only for securing a win on stage two of…
A ‘Trump Bump’ on Public Transport and Cycleways?
It is now over three months since the fuel crisis started as a result of the Straight of…
Orthoepaedic surgeon shares simple remedy for rising knee pain in youth; calls it ‘preventive healthcare’
Trouble with the knee and other joints is a problem that is commonly associated with the elderly, especially…
Garmin data reveals the biggest predictor of VO2 max
Garmin has released its annual running and cycling data reports, drawn from Garmin Connect activity logs across 2025.…
Tweak Your Playlists for Longer Workouts
Turning up the tempo on your workout playlist may do more than just make the miles feel…
Huawei Watch Fit 5 series clocks in 10 days of battery life in an energetic design
Huawei recently launched two variants of its Watch Fit 5 series: the Watch Fit 5 and the Watch…
Which sport offers maximum health benefits? Here’s what research says
There are many people in Hyderabad and elsewhere who would like to play a sport, not to become…
Rising fuel costs drive Auckland e-bike boom and cycling growth
“The cost of filling a tank now is getting pretty expensive for a lot of people, but to…
LIVE | Tour of Flanders 2026
Good morning and welcome to the liveblog for the 2026 Tour of Flanders. The day we’ve all been…
New pathways Whau the people
The last week has seen not one but two important additions to Auckland’s cycling network, a positive sign…
Global study reveals how inequality limits access to exercise and why it matters for health
A global analysis shows that who gets the chance to exercise is shaped by wealth and gender, while…