As a doctor, here’s my simple, science-backed schedule for a healthier day
Early morning Goal: Get sunlight or light exposure early, engage in physical activity and fuel up with protein…
Athletics: Sam Ruthe sets new benchmark in 800m a day after breaking 1500m record at secondary schools championships
The result came just a day after he shattered the New Zealand Secondary Schools’ 1500m record. He stopped…
Pastures Past: Waterwheels in New Zealand – how early mills powered farming life
In 1949, the Gisborne Herald reported on a turbine waterwheel which fell into German hands during World War…
Fisher and Paykel Healthcare drives NZ stocks to weaker finish – Market close
Much of FPH’s respiratory product range is aimed at offering relief for OSA sufferers. “A tablet for sleep…
Australia v England Ashes live updates: Second test, day two at the Gabba
His unbroken 10th-wicket partnership of 61 with Root was a record for England at the Gabba. The world’s…
Black Caps v West Indies: Injuries continue to plague New Zealand as tourists survive to force final day
Those injuries come on top of the Black Caps missing Will O’Rourke (back) and Kyle Jamieson working his…
How a Trio of Friends Built an AI Startup and Raised $8 Million
When Ali Dastjerdi and Nathan Ondracek became freshman roommates at Harvard in 2015, they didn’t expect they’d one…
Black Caps v West Indies: Kane Williamson, Michael Bracewell resist, but tourists claim first day honours
Local lad Zak Foulkes and No 11 Jacob Duffy will return on day two, tasked with inflating the…
Hamarweyne market closure enters third day as traders protest new tax burdens
Monday December 1, 2025 Mogadishu (HOL) – The closure of the main market in Mogadishu’s Hamarweyne district entered…
Black Caps v West Indies live updates: First test, day one from Christchurch
All the action from day one of the first test between the Black Caps and West Indies, from…
The Classics: Former All Blacks to take on Wallabies legends in Anzac Day rugby clash in Taranaki
“The best part of these trips is always getting around the clubs, spending time with the tamariki, hearing…
Jess Quinn opens up about parenting with disability and health challenges
It’s been a manic morning for Jess before she chats with the Weekly, catching up with us between…