A Dietitian Follows the 80/20 Rule to Eat Enough Protein, Fiber
As a registered dietitian, most of Maddie Pasquariello’s Instagram feed looks like how you’d expect. Beautifully constructed salads,…
The Next Financial Crisis Will Be in Private Markets, Jeff Gundlach Says
Jeffrey Gundlach thinks the next financial crisis is lurking in the booming world of private markets. The CEO…
Waipukurau: Crowds flock to Hawke’s Bay’s first race day in over a year
“It’s easily the best race day I’ve been to at Waipukurau, and that would be the biggest we…
Storm will leave financial cloud over NZ Cup day – Mick On Monday
The mid-meeting hailstorm sent punters rushing for cover and turned the whole course white, with Mills admitting that,…
Stablemates fight out Guineas on Riccarton’s day of drama
People underdressed for the spring soaking hid under umbrellas, rubbish bins, chairs and each other, while others embraced…
How long does a Hawke’s Bay sexual assault victim have to wait for their day in High Court? An average of 932 days
That’s a trend that’s mostly on a par with national averages. Judge-alone trials nationally took an average of…
Joseph Parker failed drugs test on day of heavyweight defeat – promoter
Joseph Parker is punched by Fabio Wardley. Photo / Photosport AdvertisementAdvertise with NZME. Kiwi heavyweight boxer Joseph Parker…
79-Year-Old Certified Nutritionist: Diet for Strength and Longevity
At 79, Tom Rauscher can deadlift 275 pounds, more than twice his body weight. He recently placed third…
Addington Cup Day 2025: Sunshine, style and chat from the track
Blue skies at Addington after heavy morning rain. Photo / Mike Thorpe “The Infield is in the middle…
Day walkers reminded to be prepared after Wellingtonian saved by phone satellite feature
The rescue prompted calls for people to observe fundamental bush walking guidance, including not following trap markers. “Pink…
At 89, she’s a top nutrition expert. Here’s what she eats in a day
Over the years, Nestle’s blunt nutrition advice, sharp criticism of food companies and frequent media appearances made her…
Pastures Past: New Zealand’s native bats in the 1930s and 40s
Bats live in native forests throughout New Zealand, roosting in large, hollow trees and the occasional dark cave.…