These summer drinks are surprisingly high in sugar
Open this photo in gallery: A medium-sized (16-ounce) fruit-flavoured slushie can deliver as much as 70 grams of…
Five fibre-packed foods to add to your summer diet
Open this photo in gallery: In season July through September, raspberries deliver a hefty 8 g of fibre…
Calcium and vitamin D supplements do little to prevent falls and fractures, study suggests
Open this photo in gallery: Researchers argue that attention should shift away from supplements and toward interventions such…
Even a small increase in ultraprocessed foods can harm cognitive function, study suggests
Open this photo in gallery: Ultraprocessed foods contain little, if any, whole foods and are typically high in…
Five ways to boost the nutritional value from your vegetables
Open this photo in gallery: Diets rich in vegetables are consistently tied to better health.carlosgaw/iStockPhoto / Getty Images…
Peanut, almond or cashew? How nut butters stack up nutritionally
Open this photo in gallery: Volunteers assemble peanut butter sandwiches at Kids Meals in Houstin, Tex., in September,…
Taking a multivitamin could help slow the rate at which our cells age, study shows
Open this photo in gallery: Multivitamins are helpful for people on restrictive or low-calorie diets, picky eaters, older…
Here are the best diets to ward off cognitive decline
Open this photo in gallery: Elevated inflammation and insulin levels are both tied to an accelerated risk of…
DEI goes dark: Employers retreat from transparency, not inclusion
Over eight in 10 U.S. workers who described their workplace as hostile (86.0%) also said they were at…
Nike investigated for ‘discrimination against White people’
The enforcement action is one of the most prominent early tests of the Trump administration’s promise to scrutinize…
Why you should add fermented food to your diet every day
Open this photo in gallery: Fermented foods can improve digestion, boost the immune system and reduce inflammation.jchizhe/Getty Images…
Have high cholesterol? Follow this science-backed diet, even partially, to lower your level
Open this photo in gallery: Plant products such as soy-based foods are a pillar of the Portfolio Diet,…