Microplastics hit the liver hard on a high-fat diet, mouse study finds
In mice, polyethylene microplastics caused much more liver damage when the animals were also on a high-fat diet,…
Trial identifies 4 grams a day as the tested safe level for L-tyrosine in healthy men
A new crossover trial suggests that daily L-tyrosine was well tolerated in healthy men, but researchers caution that…
Creatine chews: MuscleBlaze’s new launch to capture lifestyle, cognitive users
The company launched MuscleBlaze Creatine Chews, a chewable creatine tablet, in the Indian market late last month. Each…
How a 100kg father struggling to keep up with his 4-year-old lost 27kg in 6 months
Even now, Ayo Canlas can still vividly recall the elite tennis athlete he was as a student, a…
Study links menopause and hormone therapy status to modifiable health behaviors
Menopause is associated with a number of adverse health effects, some of which can be mitigated by an…
Onion-loving gene linked to lower diabetes and blood pressure risk
Imagine if a doctor could look at your DNA and predict not just your disease risk, but also…
AB-Biotics study: L.plantarum probiotic delivers weight management and mood benefits
Conducted by researchers from AB-Biotics, Spain (a subsidiary of Kaneka Probiotics), supplements startup 3 Waves Wellness and the…
A Nutritionist Uses the ‘Triple 30’ Rule to Get Enough Protein, Fiber
Forget proteinmaxxing — a simple three-part rule can help you hit your goals without overdoing it, says a…
Cutting Out Sugar Entirely May Harm Your Gut According to Study
Μake us preferred on Google Completely removing sugar from one’s diet may be more harmful than previously thought,…
Consumer Reports: The truth about fish oil pills
Fish oil is one of the most popular supplements in the country. Adults take them regularly, trying to…
Short-chain oat fiber helps steady glucose and ease gut symptoms in pilot trial
A low-viscosity oat β-glucan supplement showed early signs of improving digestive comfort and glucose regulation, pointing to a…
Longevity Diet: Simple Swaps to Live Longer and Save Money
Pump up the veggies, beans, and nuts, and pare down the meat, just a little bit. That appears…