Survey: Many Americans unaware of diet’s impact on cholesterol
On the heels of updated cholesterol management guidance that recommends earlier screening and establishes target goals for LDL “bad” cholesterol…
Animal vs. Plant Protein: Scientists Found a Surprising Nutritional Difference
A Purdue study found that animal-based proteins like pork and eggs deliver more essential amino acids to the…
7 Fruits To Add to Your Diet in the Summer Months
Medically reviewed by Simone Harounian, MS For extra delicious, nutritious produce, choose in-season fruits like peaches and blueberries…
AI Reveals Simple Ways To Make Your Meals Healthier and Cheaper
Researchers developed an AI model that identifies a handful of simple ingredient substitutions to improve nutrition and lower…
Strength training and cardio combo work best together
Following more than 147,000 adults for up to three decades, researchers found that moderate resistance training was linked…
Biopsy-driven treatment strategy improves clinical outcomes in psoriatic arthritis
The management of psoriatic arthritis is increasingly focused on the early identification of clinical, immunological, and tissue-based phenotypes…
Japan’s FFC uptake, South Korea’s health supplements production in nutra trends round-up
Both current users of and people with experience taking functional foods in Japan are more likely to be…
What older adults eat may shape dementia risk
A nationally representative US study links higher intake of ultraprocessed foods to greater risk of dementia and cognitive…
Industrial processing of food poses health risks beyond poor nutrition
Concerns about the health effects of ultra-processed foods are growing, as studies increasingly link them to conditions such…
At 80 I only eat one meal per day – and I’ve never felt better
Having worked in wellness for over 50 years, what Sue Harmsworth doesn’t know about health and wellbeing isn’t…
Scientists Just Reduced People’s Biological Age With A Four-Week Diet
A team of scientists has managed to reverse biological age in older adults using diet. According to a…
The right seafood choices can help diets meet health and climate goals
A new review shows fish can help bridge nutrition and sustainability goals, but only when consumers choose lower-impact…