The case for fasting as regenerative medicine
Could temporary nutrient scarcity help regenerate the body? Dr Valter Longo breaks down the science behind the fasting-mimicking…
Experts Reveal the Surprising Cancer Link Behind a Common Vitamin
Vitamin B12 is essential for DNA repair, nerve function, and healthy blood cells, but emerging research suggests its…
Scientists Discover Surprising Effect of Ultra-Processed Foods Inside Thigh Muscles
Researchers have identified a potential link between ultra-processed foods and subtle muscle degeneration tied to knee osteoarthritis risk.…
Jenerise launches creatine with SGS verification
Founded in 2024 by father-daughter duo Steve and Rachael Jennings, Jenerise is UK-based ingredient and supplement company that…
Scientists Reveal That Eating Almonds Every Day Could Transform Your Gut, Metabolism, and Appetite
Replacing processed snacks with almonds may reshape the gut microbiome and influence inflammation, metabolism, and appetite. Credit: Stock…
Study shows simple diet method means you lose more weight and keep it off
Major new international research showed how much more effective the system isNeil Shaw Assistant Editor (Money and Lifestyle)…
Belly fat: ‘I’m a doctor and one of the best exercises for weight loss is the one most people ignore’
Walking stands as one of the most thoroughly researched approaches for tackling visceral fat, according to medical experts…
Experts Say Vitamin B1 Deficiency May Be To Blame For Constant Fatigue
No matter how well-rounded you try to make your diet, sometimes certain nutrients fall through the cracks. This…
Fruit and a hot drink every day could be the key to aging well, study suggests
Research presented at European Congress on Obesity in Istanbul suggests polyphenols found in berries, apples, coffee and tea…
Paleontologists Reconstruct Ecology of Archaeopteryx
A comprehensive new review by Field Museum of Natural History paleontologists draws together the latest fossil evidence —…
The high protein craze: Fad or fixture in the Singaporean diet?
Just earlier this year, the United States unveiled a “historic reset” of dietary guidelines for Americans, with the…
The high protein craze: Fad or fixture in the Singaporean diet?
Just earlier this year, the United States unveiled a “historic reset” of dietary guidelines for Americans, with the…