The Timing of Meals Matters for Biological Aging
A recent study investigated a connection between the timing of meals and the rate of biological aging. These…
If you like to eat burnt toast, these are the real risks
Hello, and welcome back to Everyday Science. If your preferred toaster setting tends to set off the smoke…
What is sardinemaxxing and why are people trying it?
They’re oily. They’re bony. They have a strong fishy smell, salty taste and soft texture that doesn’t appeal…
‘Cholesterol-lowering’ grain backed by nutritionist could cut bad lipids by up to 15% within weeks
It appears Britons are on the hunt for ways to reduce blood sugar levels naturally, with searches for…
Ex-Carnivore Paul Saladino Says Fruit ‘Makes Up The Majority’ Of His Diet Now
Influencer Paul Saladino, who previously followed a strict carnivore diet, has said that fruit now “makes up the…
Pediatric experts say plain yogurt is safe from 6 months and belongs in a baby’s diet
A multidisciplinary expert panel says plain, unsweetened yogurt can be introduced from 6 months as part of complementary…
Obesity, sleep, smoking, and inactivity show the strongest links to hypertension in U.S. adults
A national U.S. analysis shows that weight, sleep, smoking, and exercise habits may matter more for hypertension than…
American Heart Association’s 9 diet rules to lower heart disease risk
From childhood to adulthood, the AHA’s latest guidance shows how consistent, real-world food choices, not fad diets or…
Probiotics, healthy diet may support cognitive function
Share on PinterestProbiotics, dietary changes may support cognitive function as we age, a new review concludes. Design by…
Gut microbiome changes improve memory in early cognitive decline
From Mediterranean diets to probiotics, scientists reveal how reshaping the gut microbiome could help protect brain function, while…
Sleep duration and genetics interact to affect functional health
Lifestyle-behavioral factors and socioeconomic status play an important role in shaping healthy aging, but their effects may differ…
How video gaming may shape sleep, diet, and activity across the lifespan
A new review suggests gaming’s health effects are not simply good or bad, showing how stress relief and…