Higher tyrosine levels linked to shorter lifespan in major UK Biobank analysis
A large genetic analysis suggests that one amino acid linked to protein metabolism could influence how long we…
Diet May Trigger Fat Burning and Weight Loss
Obesity is now one of the world’s biggest health challenges. Nearly 900 million adults worldwide are living with…
Swapping red meat for plant protein may lower risk by 14%
As much as the study has indicated an increased risk of diabetes with red meat, experts agree that…
Having a greater variety of food options linked to overeating, Penn State study finds
When people are given a smorgasbord of options to eat, like at a buffet or a Super Bowl…
Carnivore versus vegetarian diet pros and cons: The great debate playing out in regional New Zealand kitchens
“Everything feels better by eating meat,” she says of what it’s done for her. “I have a clearer…
A Low-Carb Diet May Be Destroying Your Heart After All
3 min read CUTTING BACK ON carbs has been a popular eating strategy for years. As more people…
‘I’ve aged in reverse by making 3 changes, people can’t get over how old I am’
Lisa D’Ettorre-Liguori says people are shocked when she tells them her age, as she shares her anti-ageing fitness…
90-Million-Year-Old Patagonian Fossil Reveals Missing Chapter in Evolution of Alvarezsauroid Dinosaurs
A remarkably complete skeleton of the alvarezsauroid dinosaur species Alnashetri cerropoliciensis from Patagonia, Argentina, as well as two…
Why Are Ultra Processed Foods So Tasty? And Why Are They So Bad For You?
Ultra-processed foods have become a prevalent part of global diets. getty A new study published last month in…
Avocado and Mango Daily Might Boost Vascular Health in Adults with Prediabetes
Adding one avocado and a cup of mango each day improves vascular health indices and reduces key cardiometabolic…
Do the health benefits match the hype? Experts weigh in
Share on PinterestMagnesium supplements may help in some cases, but dietary sources like lentils are best, experts argue.…
I tried fibre-layering – the latest hack to improve gut health and cholesterol
Up your fibre game by eating several different kinds of the nutrient from numerous food sources Forget fibremaxxing…