Cochrane’s conclusion on intermittent fasting sensationalised and wrong: Aussie expert
A new Cochrane review’s conclusion that intermittent fasting has little effect on weight loss compared with ‘doing nothing’…
A nutritionist’s take on high protein diets: Do you need to change your diet to get more and where can you find it?
New Zealand Listener 3 Mar, 2026 05:08 PM4 mins to read Subscribe to listenAccess to Herald Premium articles…
Study finds widespread microplastics in children and suggests diet may shape exposure
Scientists analyzing urine samples from more than 1,300 children found widespread microplastic exposure and intriguing links between dietary…
Vegetarians Have ‘Substantially Lower’ Risk Of Developing 5 Types Of Cancer, Says Study
Vegetarians have “substantially lower” risk of five common types of cancer, according to a landmark new study on…
An upside-down food pyramid flips the U.S. nutrition advice – St. George News
An upside-down food pyramid flips the U.S. nutrition advice St. George NewsProtein rises to top of food pyramid AUTBiochemistry vs.…
Higher tyrosine levels linked to shorter lifespan in major UK Biobank analysis
A large genetic analysis suggests that one amino acid linked to protein metabolism could influence how long we…
Diet May Trigger Fat Burning and Weight Loss
Obesity is now one of the world’s biggest health challenges. Nearly 900 million adults worldwide are living with…
Swapping red meat for plant protein may lower risk by 14%
As much as the study has indicated an increased risk of diabetes with red meat, experts agree that…
Having a greater variety of food options linked to overeating, Penn State study finds
When people are given a smorgasbord of options to eat, like at a buffet or a Super Bowl…
Carnivore versus vegetarian diet pros and cons: The great debate playing out in regional New Zealand kitchens
“Everything feels better by eating meat,” she says of what it’s done for her. “I have a clearer…
A Low-Carb Diet May Be Destroying Your Heart After All
3 min read CUTTING BACK ON carbs has been a popular eating strategy for years. As more people…
‘I’ve aged in reverse by making 3 changes, people can’t get over how old I am’
Lisa D’Ettorre-Liguori says people are shocked when she tells them her age, as she shares her anti-ageing fitness…