Intermittent fasting offers no greater weight loss than standard diets, study finds
Published on 16/02/2026 – 11:43 GMT+1 Intermittent fasting is unlikely to lead to greater weight loss in overweight…
Big breakfast study reveals protein curbs appetite but fiber delivers stronger gut microbiome benefits
A controlled clinical trial shows that what you eat at breakfast, not just how much, may shape appetite,…
Higher red meat intake links to greater diabetes odds in large US study
Large-scale U.S. population data suggest that red meat consumption patterns may be associated with diabetes prevalence, whereas alternative…
1,459 Adults Reached 100 in This 20-Year Study – Here’s What Their Diets Had in Common
People are living longer. In the 1940s, the average lifespan for men was around 54 and now stands…
Benefits challenged as study of 200,000 reveals hidden heart risks
If you have ever been told to slash carbs or cut back on fats to protect your heart,…
The Best Science-Backed Diet for Living to 100
PEOPLE ARE LIVING longer. In the 1940s, the average lifespan for men was around 54 and now stands…
Five common UK foods identified that could help you prevent grey hair
Whilst greying hair is frequently regarded as an indicator of ageing, many of us go to considerable efforts…
Boots is giving away a wellness box with collagen, magnesium, electrolytes, and more
Boots is giving away a free wellness box to its customers. Following findings that 40% of beauty shoppers…
How to eat healthily by the decade
We all know that ageing is inevitable, but that doesn’t stop most of us from wanting to look…
Archaeopteryx’s Feeding-Related Structures Reflect Elevated Demands of Flight, Scientists Say
New research led by Field Museum of Natural History paleontologists suggests that Archaeopteryx, the oldest known bird, had…
High intake of ultraprocessed foods increases risk of both all-cause and cancer-specific death
Bottom line: Cancer survivors who consumed higher amounts of ultraprocessed foods as part of their diet had a significantly increased risk of both all-cause and cancer-specific death. Journal in…
Normal BMI hides nutritional gaps in alcohol use disorder
A sweeping review shows that while calorie intake and BMI often appear normal in people with alcohol use…