Exactly how much your daily protein intake should be, according to your age
Protein’s rapid rise to prominence needs to be studied. Ten years ago, the notion of tracking your protein…
I was diagnosed with coeliac disease so I went to the world’s only gluten-free town
Initially, I thought it would be easy. I’ve seen lots of gluten-free products in the supermarket, I would…
Gut microbiome shifts may begin before Alzheimer’s symptoms appear
A new review traces how diet, gut bacteria, and their metabolites may intersect with the silent biological changes…
Daily tomatoes lowered a key marker of liver fat in MASLD trial
A six-week tomato-rich diet outperformed a tomato-free diet on an important marker of hepatic steatosis, pointing to a…
From Breakfast To Dinner: What CWG 2026 Silver Medallist Neeraj Chopra Eats In A Day
India’s javelin star Neeraj Chopra added another medal to his illustrious career after clinching a silver at the…
Consuming less protein could have greater health benefits and extend lifespan
Protein-fortified foods are popping up everywhere, from cereal and coffee to even protein water. But a new review…
Six easy snacks to boost your energy (and two drinks to avoid)
When you’re feeling sluggish, particularly in hot weather, it’s tempting to grab an iced coffee, energy drink or…
What is creatine? Popular fitness supplement could be doing more than building muscle
Creatine helps muscles produce energy, and it is one of the most researched and effective sports supplements. While…
Carbohydrate foods needing clearer nutrition guidance
Consumers and expert-derived nutrition ratings often disagree on the healthfulness of everyday carbohydrate-rich foods, and a new belief-mapping…
Jet lag may disrupt athletes’ gut microbiome and slow recovery
Long-haul travel may do more than disturb sleep; it could also alter the gut microbiome in ways that…
Experts Highlight the Power of Food to Improve Metabolic and Mental Health – Food Tank
Diet shapes nearly every aspect of human well-being. It influences the risk of chronic diseases such as heart…
L. plantarum improves functional constipation and mental wellbeing: Study
Researchers in China and Malaysia analyzed how the probiotic affected gene expression and suggested that “inflammatory, immune, neuroendocrine,…