Red meat raises inflammation marker CRP in clinical trials
A new systematic review and meta-analysis highlight when red meat increases a key inflammation marker and why the…
Preclinical study shows aged garlic extract improves memory and reduces anxiety
New findings show that aged garlic extract reshapes brain pathways tied to memory and emotion, revealing a promising…
Dash diet cuts diabetes complications by targeting blood pressure kidney health and inflammation
A nutrient-rich eating pattern originally built for blood pressure control is emerging as a powerful ally against diabetes…
What are grapes good for? 4 reasons you should eat them
Why buying fruits and vegetables in season matters If you buy perfect-looking strawberries but they taste like cardboard,…
Low-Protein Diet Can Halt Progression in Advanced CKD
TOPLINE: A personalised, moderately restricted low-protein diet was feasible in patients with advanced chronic kidney disease (CKD), with…
Personalized prehabilitation reduces the risk of surgical complications
The weeks leading up to a major surgery can be a time of uncertainty and worry for patients,…
‘World’s healthiest vegetable’ named — scientists say it’s packed with nutrients
It’s not the one you might expect but you can find it in any supermarket Steffan Rhys Deputy…
Is working out on an empty stomach the ‘magic formula’ to burn more fat?
There’s a widespread belief that exercising on an empty stomach makes the body burn more fat. However, the…
9 Months Of Using The MacroFactor App: My Before/After Results
BroBible / Cass Anderson Well, I did it. On January 30th, 2025, I set out to lose weight…
What diet do people with type 2 diabetes really want? Study reveals flexibility beats strict meal plans
British adults with diabetes overwhelmingly favor simple, adaptable eating patterns over rigid low-calorie meal replacements, highlighting that personal…
79-Year-Old Certified Nutritionist: Diet for Strength and Longevity
At 79, Tom Rauscher can deadlift 275 pounds, more than twice his body weight. He recently placed third…
Study explores lasting effects of maternal diet on food choices
A University of Arizona College of Medicine – Tucson researcher will explore how maternal diet influences offspring food…