Eating less often may help older women’s brain health: Study
Older women who restricted their daily food intake to across roughly eight or nine hours showed modest improvements…
Review finds blueberry and grape polyphenols may improve vascular health
From endothelial function to blood pressure, the review maps where blueberry and grape bioactives show promise and where…
Plant-based diets reshape gut microbes to boost healthy metabolites
Plant-based diets are good for you. They promote gut, immune, metabolic and cardiovascular health, in part by cultivating…
Taste preference genes drive overeating and metabolic disease risk
Ever wonder why some people crave sweets while others can take them or leave them? Preliminary findings from…
Duke University engineers use robots and AI to improve gut health
Biomedical engineers at Duke University have demonstrated a method for systematically developing novel, complex combinations of probiotics and…
Prebiotic sodas may contain less fiber and more sugar
Prebiotic sodas have become more popular in recent years, with a wave of new products promising gut health…
Planetary Health Diet lowers cardiovascular risk in older women
A 20-year study of more than 65,000 postmenopausal women found that higher adherence to the Planetary Health Diet…
MATILDA database reveals wide variation in dietary environmental impacts
Improving diets is one of the world’s biggest public health and environmental challenges. More than 2.5 billion adults…
Dietitians Reveal 6 Impressive Benefits of Eating Chia Seeds
5 min read There are plenty of so-called superfoods and trendy concoctions that, upon close examination, may not…
Lifestyle changes improve MASLD by suppressing key molecular pathway
A molecular explanation for how lifestyle interventions protect the liver Lifestyle modification is the cornerstone of managing metabolic…
Study finds greater social jetlag linked to a later eating pattern
A 14-day UK study suggests that differences between workday and weekend sleep schedules may be linked to when…
Study links collagen peptides to improved bone health in runners
Collagen is a protein found in skin, hair, nails, tendons, cartilage, and bones. Our bodies naturally produce collagen…