Healthy meal deliveries boost quality of life for people with heart failure
Providing healthy, medically tailored meals or boxes of fresh produce along with nutrition counseling with a dietitian led…
Can Intermittent Fasting Give You Brain Fog? What Science Says.
WILL REGULARLY SKIPPING breakfast make it harder to concentrate? According to a recent Psychological Bulletin review, the answer…
The role of dietary supplements
New research reveals how everyday supplements like protein, creatine, and vitamin D may help keep muscles strong, but…
Can your gut bacteria predict your age and lifestyle? New study says yes
By analyzing co-abundance networks in 938 healthy adults, scientists discovered how lifestyle factors subtly rewire bacterial relationships in…
Extreme ‘no food’ diet NHS is prescribing to record numbers to reverse diabetes
Type 2 diabetes patients have been put into remission – something previously thought impossible – by the NHS…
Here’s What Happens To Your Body When You Eat Pumpkin Seeds, According To Experts
Pumpkin seeds are a popular snack and pantry ingredient to add extra crunch to your recipes.Experts say the…
Science Explains Why It’s So Typical for First-Year Students to Pack on Pounds
As the daughter of immigrants, I had no idea what the Freshman 15 was. That ignorance disappeared quickly…
Gluten-free guide lifts diet quality for children but lasting change needs support
A Canadian study reveals that while a new Gluten-Free Food Guide can help children with celiac disease eat…
Intensive lifestyle program in India leads type 2 diabetes participants to remission
An intensive lifestyle intervention program has shown promise in treating type 2 diabetes, leading nearly a third of…
Does intermittent fasting dull your mental edge? We crunched the data for the best advice
Ever worried that skipping breakfast might leave you foggy at work? Or that intermittent fasting would make you…
Study finds high intake of ultra-processed foods tied to reduced DNA methylation
Researchers have found that women who consume more ultra-processed foods exhibit widespread differences in DNA methylation, suggesting early…
Resistance exercise may offer greater benefits for preventing diabetes and obesity
Running may help burn calories, but when it comes to preventing diabetes and obesity, pumping iron might have…