Gut-friendly diet linked to lower mortality risk in coronary heart disease
A national analysis suggests that diets that support a healthier gut microbiota may help identify coronary heart disease…
Fish Oil Pills May Not Boost Brain Health After All
Popping a daily fish-oil capsule may feel like a smart brain move, but the science keeps refusing…
New study identifies shared risk factors for breast cancer and atrial fibrillation
Alcohol use and smoking were linked to breast cancer and atrial fibrillation/flutter in women ages 55 years and…
Zero-sugar diet could come with risks, shows a study of mice
Cutting all sugar from your diet sounds like the healthy thing to do. But a recent study suggests…
Nutritionist shares 1-month health reset diet plan that she made for her husband: And it seems so easy to follow!
Goenka suggests waking up to healthy fats. Start the day with soaked almonds, a walnut, and a Brazil…
Thirty years of data reveal changing heart health trends in obesity
Three decades of data from seven industrialized countries reveal that differences in blood pressure and cholesterol between older…
Could We Have Been Wrong About Fish Oil and Brain Health? New Study Raises Major Questions
New clinical trial results show that omega-3 supplements did not improve memory or cognitive function in older adults…
Scientists Say Intermittent Fasting Could Make Weight Loss Easier
Intermittent fasting may offer a more sustainable path to weight loss for people who struggle with traditional dieting,…
Easy food swaps to reduce UPFs – without spending much more
When Sunna Van Kampen became a father, he started turning his attention to children’s diets and was shocked…
Study maps how exercise, sleep, diet, and mood connect in daily life
A 70-day diary study reveals why activity, sleep, socializing, nature, diet, and mood may not follow the same…
Dutch study shows why plant-based eating can miss key nutrients
As consumers trade meat, fish, and dairy for plant-forward substitutes, new Dutch modeling shows why smart swaps, fortification,…
Lung tumors hijack nervous system to drive cancer-related cachexia
According to the Cleveland Clinic, a quarter of cancer deaths can be attributed to one source: cachexia. Cachexia…