Flavorings, colors and sweeteners emerge as UPF markers linked to depression risk
By tracking dozens of ingredients associated with ultra-processed foods, researchers investigated whether some components of the modern diet…
What 107 professional MMA fighters actually ate before and after weigh-in
A detailed look at what professional fighters eat and drink across the critical hours from their final weight…
A Mediterranean ingredient gave gluten-free pasta an unexpected upgrade
Adding carob strengthened gluten-free pasta, boosted fiber and antioxidant activity, and reduced starch digestibility, with a 20% formulation…
Why pulses could play a bigger role in healthy and sustainable diets
From feeding beneficial gut microbes to improving selected metabolic markers, pulses combine nutrient density with sustainability, but researchers…
Hate taking fiber supplements? Dietitians share 7 ways to make them more enjoyable
I know: Fiber isn’t exactly sexy. But, frankly, everyone poops—and so it’s well worth talking about. After all,…
Duke University engineers use robots and AI to improve gut health
Biomedical engineers at Duke University have demonstrated a method for systematically developing novel, complex combinations of probiotics and…
Everyday Foods That Feed Good Gut Bacteria
The video outlines how common kitchen staples support gut health, reflecting increased public interest in food-based wellness.It explains…
Prebiotic fiber supplement reduces harmful gut metabolites and improves liver health
A study conducted at the University of Jyväskylä, Finland, was the first to investigate the effects of prebiotic…
Short-chain oat fiber helps steady glucose and ease gut symptoms in pilot trial
A low-viscosity oat β-glucan supplement showed early signs of improving digestive comfort and glucose regulation, pointing to a…
Gut microbes may reveal who is at risk of type 2 diabetes years before diagnosis
In older Swedish adults, nine microbial species and three metabolic pathways tracked with future diabetes risk, pointing to…
Adding herbs and spices makes people choose more vegetables
Adding herbs and spices to vegetables made cafeteria diners more likely to choose them, and larger portions did…
Celebrity fitness trainer shares why you don’t need to completely stop eating carbs to stay fit
While following a healthy diet, one often seeks to reduce the calories consumed by cutting out carbohydrates from…