Australia vs UK: 10 High-Protein Foods Becoming Popular in Everyday Diets
A few years ago, protein was something you bought in a tub from a gym shop. Now it’s…
I’m a dietitian — let’s play 2 truths and a lie about sugar in your diet
Riddle me this: Is the sugar in an apple really the same as the sugar in candy? When…
The diet that beats Weight Watchers in the long term: study
If you want to lose weight, you’ve got options, from medications like GLP-1s to apps like Noom. But…
Fathers’ Diets Could Shape Their Baby’s Health Before Birth
The food men eat before becoming fathers could leave a lasting mark on their children, according to new…
Beware ‘vanishing caloric density,’ it can lead to weight gain
Imagine a snack that not only physically melts in your mouth with every bite, but whose calories seem…
Counting calories doesn’t always add up to equal weight loss
BOSTON — When it comes to losing weight, it turns out the simple math of counting calories doesn’t…
Nutrition apps can help build healthy habits but the ‘gamification’ might carry risks
Green means go, red means stop. Trophies or confetti come with good performance, and people who fall behind…
Former Mister USA cautions bodybuilders against one huge mistake
A former Mister USA has revealed the one mistake most people make when bodybuilding – and the exact…
How to eat carbs like a biohacker — without gaining weight
They’re one of the most demonized food groups in America. For decades, carbohydrates have been blamed for everything…
I ate like a Boomer grandparent for a week. They’re wrong about our diets
Ask a Boomer grandparent and they’ll swear their generation ate healthier than yours. Check the statistics (and the…
Journal Retracts Controversial Study Claiming Keto Diets Don’t Clog Arteries
Despite questionable benefits for weight loss and a poorly understood propensity for causing weird rashes, the ketogenic diet…
Common foods that mess with focus, even if your diet is healthy
Here’s something to chew on. Brains require nutrients from a variety of foods like fruits, vegetables, fatty fish,…