I’m a dietitian — 3 healthy pasta recipes you can eat daily
Pasta lovers, rejoice! Despite years of being pushed to the sidelines by trendy low-carb diets, experts say pasta…
Plant-based diets can raise or lower dementia risk depending on key choice
We’ve long been told that vegetarianism can improve heart health, nutrient intake and digestion while lowering the risk…
60-calorie fiber bomb can boost memory, improve skin aging
Bramble on. The blacker the berry, the better for you — at least that’s how it would seem, given…
Scottish city named UK’s leading city for weight loss injection use
A certain Scottish city has emerged as the UK’s leading hotspot for weight loss injection use, with nearly…
Mark Cuban reveals ‘disgusting’ lunch that packs 25g protein
Sounds awfully fishy. Billionaire entrepreneur Mark Cuban may be known for his bold business moves, but his latest…
Beware the keto diet myth
Holy weight loss, Batman! Spend enough time scrolling through keto-diet or weight-loss Reddit threads and you’re bound to…
How much fiber do you need in a day? What to know about “fibermaxxing”
Every few years, there’s a new diet trend telling us what to eat or what to avoid. “Protein”…
AI Chatbots Are Giving Teens Absolutely Terrible Diet Advice, Study Warns
Teens have been turning to AI chatbots for everything lately—from writing their boring homework to offering advice on…
New ‘keto pill’ mimics popular diet without giving up carbs
Will it be the best thing since sliced bread? Keto is a high-fat, moderate-protein and low-carb diet designed…
A nutritionist’s take on high protein diets: Do you need to change your diet to get more and where can you find it?
New Zealand Listener 3 Mar, 2026 05:08 PM4 mins to read Subscribe to listenAccess to Herald Premium articles…
Easy swaps to avoid ultra-processed foods for breakfast, lunch and dinner
Ultra-processed foods have been linked to a range of poor health outcomes, from diabetes to obesity and heart…
Mum-of-7 gets cholesterol all-clear from GP after shedding 2.5 stone with app
The 43-year-old mum credits her transformation to the Simple app and now feels ‘healthier inside and out’Eleanor Fleming…