What eating soaked raisins daily can do for your bones, digestion, and immunity this winter |
During winter, maintaining balanced nutrition is particularly relevant due to colder temperatures, reduced sunlight exposure, and shifts in…
Bloating, gas, sluggish digestion? Doc shares diet plan to boost gut health
Ayurveda Winter Digestion: Boost Your Agni with Doctor-Recommended Foods and Practices As the temperature drops and you are…
Local anesthetic lidocaine may mitigate pancreatic cancer metastasis
Pinned between the stomach and spine, the pancreas supervises both digestion and blood sugar in the body. It’s also the…
Is It Unhealthy To Eat Dinner Late At Night? Dietitians Weigh In
Eating dinner late isn’t always unhealthy, but it can affect your metabolism and digestion when done consistently.Late meals…
WHO reviews highlight limited long-term data on GLP-1 drug safety
Three new Cochrane reviews find evidence that GLP-1 drugs result in clinically meaningful weight loss, but industry-funded studies…
Is the ‘Picklewich’ Actually Healthier Than a Sandwich?
Part of my role as SELF’s fitness and nutrition writer is to try recipes and food products that…
Bengaluru dietician reveals if you can eat chia seeds daily: ‘Safely consume only about…’
Chia seeds have steadily gained popularity as a superfood. These tiny seeds are commonly highly recommended in wellness…
4 supplements that help with irritable bowel syndrome and relieve symptoms
A soluble fiber type that creates a gel-like material which, when combined with water and taken, can aid…
AIIMS gastroenterologist shares top 8 healthy snacks you can eat to keep your digestion moving smoothly: Almond, hummus
In a September 12 Instagram post, Dr Saurabh Sethi, a gastroenterologist trained at AIIMS, Harvard, and Stanford Universities,…
Forget 10,000 steps a day: here’s how to reduce stress and improve digestion by changing how you walk
You probably don’t need a reminder that walking is good for you — if there’s an exercise that…