Alexander Skarsgård Makes a Bold Case for Showing Off Your Shoulders
At the London premiere of his new movie Pillion, Alexander Skarsgård asked an important question: Should men be…
Lunges or Squats: Which Are Better for Building Your Lower Body?
“The lunge is a super effective exercise that targets all the major muscle groups of your lower body,”…
What Your Heart Rate Should Be While Exercising, According to Experts
Whoever we are, whatever we’re doing, we have a measurable heart rate. It’s a pretty clear sign of…
For the Best Fat-Burning Exercises, Slow and Sustainable Wins the Abs Race
There’s a (research-backed) rule of thumb that for the best fat burning potential, you should aim to reach…
Can Nitric Oxide Supplements Supercharge Your Workouts? We Asked the Experts
As obvious as it sounds, simply breathing is one of the easiest ways to increase nitric oxide production.…
The Best Time to Exercise Before Bed
“Although exercise tires you out, the stimulation of your sympathetic nervous system provides an energy boost,” says Meurling. “So…
The Smashing Machine Is Actually a Movie About Great Vintage Sneakers
Without giving too much away, there’s a scene where Mark Kerr laces up the N Air Max Tailwind…
Does Walking Build Muscle, Burn Fat, or Both?
Walking is low impact, accessible, and free. But does walking build muscle? In a study on global participation…
Jonathan Bailey Managed to Make a Corporate Quarter-Zip Feel Downright Sexy
This Wednesday was going nowhere fast. The week is slow, the coffee isn’t hitting, Fashion Month continues to…
Demna Just Surprise-Dropped His First Gucci Look Book
Tomorrow, the world was set to get its first look at Gucci under Demna’s creative direction during Milan…
The 36 Best Female Villains in Film
Female villains across film and TV often have three things in common: a killer wardrobe, a dramatic beauty…
The 8 Best Exercises for Upper Body Strength
“A pull-to-push ratio of 2-3:1, with two to three pulling reps for every one pressing rep is ideal,”…