NAD Supplements Promise to Improve Energy, Metabolism, and Longevity. Here’s How Experts Recommend You Use Them
There’s more: NAD can also have an effect on “managing stress, immune function and regulating your body’s internal…
Can Nitric Oxide Supplements Supercharge Your Workouts? We Asked the Experts
Food is also a great way to boost your nitric oxide intake. “Dietary sources such as beetroot, pomegranate…
Fellas, Does a Tactical Backpack Make You Athletic?
I am bombarded with unrealistic, six-abbed fitness content daily. So I filed a complaint to my friends: why…
What Your Heart Rate Should Be While Exercising, According to Experts
Whoever we are, whatever we’re doing, we have a measurable heart rate. It’s a pretty clear sign of…
The 11 Key Interior Design Trends Set to Define 2026
“There’s a growing interest in more tactile art forms like tapestries right now,” says Christian Bense. “Modern or…
What Your Hair Reveals About Your Health, According to a TCM Doctor
“You have weak digestion,” the reflexology therapist declared as she scraped a wooden massage stick up and down…
Stella McCartney Just Teased Her New H&M Collaboration At The Fashion Awards 2025
If, for whatever reason, you were hoping to visit the V&A East Storehouse to inspect a certain blue…
What to Eat Before a Run, According to Experts
When it comes to what to eat before a run, successfully fueling before lacing up your trainers requires…
I Tried a Full Body Scan. Here’s How It Changed My Approach to Health
It’s 11 a.m. on a Monday and I’m in my underwear, standing inside a sci-fi-like version of an…
How to Get Stronger So You Can Live a Long, Healthy Life
“Your core is not just abs,” says Morgan. “Strong core muscles stabilize the lower back, reduce common desk-related…
Paul Mescal’s Sheer Shirt Doesn’t Care if It’s Cold Outside
The Hamnet star isn’t alone, either. He’s simply the newest addition to the Sheer Shirt Club—a rapidly expanding…
The 8 Best Exercises for Upper Body Strength
For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core…