Why a Rowing Machine Session Benefits You More Than Other Common Forms of Cardio
The humble row machine can often be overlooked, gathering dust in the corner of the gym. But, with…
Is It Better to Work Out in the Morning or the Evening?
Dawn breaks, but does that mean you should break into a sweat? The morning vs. evening workout debate…
A Bathing Ape Was ‘Actually a Big Mistake’ for Nigo
Nigo is one of the original architects of streetwear—not just part of the story, but someone who helped…
Here’s How to Get Enough Protein in a Day
How much of my diet should be protein? For active individuals, protein should make up about 25 to…
The Best Time to Exercise Before Bed
There are some logical things we know to be true: working out is tiring. And being tired helps…
The Best Time to Eat Breakfast? It’s Not Right When You Wake Up
People love to debate the timing of dinner, but no meal drums up divergent opinions quite like breakfast.…
15 Throwback Photos of a Young Renée Zellweger Before ‘Bridget Jones’
Before Bridget Jones shot Renée Zellweger to global stardom, the Texan had made her screen debut in a…
TAG Heuer’s Fun-Loving Formula 1s Get a Pastel Makeover
These fun, breezy, sometimes-blingy designs are just perfect for a promenade down South Beach. You’ve got the flash…
What Your Heart Rate Should Be While Exercising, According to Experts
Whoever we are, whatever we’re doing, we have a measurable heart rate. It’s a pretty clear sign of…
Air New Zealand’s Bunk Beds Will Soon Be Bookable Aboard Select Dreamliners
It’s a well-known fact that New Zealand is far, with a direct flight from New York to Auckland…
As Teens, They Founded a Billion-Dollar Startup. Now They Want to Shape the Future.
I met the three cofounders for lunch on Friday in the inner sanctum of Jeff Klein’s San Vicente,…
Walking Pads Are the Fitness Shortcut Busy People Actually Need
Finding time to slot exercise into our busy lives is a regular logistical challenge; and often, we come…