I Quit Caffeine for Good. Here’s What I Learned
On what was supposed to be my first day of caffeine abstinence, my girlfriend woke me up, as…
Justin Bieber Has a New Pair of Pink Sneakers
This year, we’ve seen Bieber cosplay as a skater, a stoner, and a sneaker salesman. The latter plays…
The Best Time to Eat Dinner, According to Health Experts
Few lifestyle choices come with as much cultural baggage as when to eat dinner. There are all the…
A Finasteride Nightmare: Inside the Dark Side of the Hair-Loss Drug
Marc Turner was on the up. It was the summer of 2019, and after a stint working in…
The Beatles Movies Cast Has Assembled. Let’s Cast the Broader Beatles Cinematic Universe
Sam Mendes’s quartet of Beatles biopics are the cinematic equivalent of a distant asteroid headed steadily towards Earth.…
Alexander Skarsgård Makes a Bold Case for Showing Off Your Shoulders
At the London premiere of his new movie Pillion, Alexander Skarsgård asked an important question: Should men be…
Lunges or Squats: Which Are Better for Building Your Lower Body?
“The lunge is a super effective exercise that targets all the major muscle groups of your lower body,”…
What Your Heart Rate Should Be While Exercising, According to Experts
Whoever we are, whatever we’re doing, we have a measurable heart rate. It’s a pretty clear sign of…
For the Best Fat-Burning Exercises, Slow and Sustainable Wins the Abs Race
There’s a (research-backed) rule of thumb that for the best fat burning potential, you should aim to reach…
Can Nitric Oxide Supplements Supercharge Your Workouts? We Asked the Experts
As obvious as it sounds, simply breathing is one of the easiest ways to increase nitric oxide production.…
The Best Time to Exercise Before Bed
“Although exercise tires you out, the stimulation of your sympathetic nervous system provides an energy boost,” says Meurling. “So…
The Smashing Machine Is Actually a Movie About Great Vintage Sneakers
Without giving too much away, there’s a scene where Mark Kerr laces up the N Air Max Tailwind…