From 226 kg to 91 kg: Senior’s 135 kg Weight Loss Secret
Losing weight at any age is a lot of hard work, but it seems impossible, especially after 60,…
Nutrition advice is often unreliable. Here are 3 things you can count on
There’s a reason for that. Turns out, that simple question is very hard to study. Most evidence is…
Malaga researchers develop biological switch that can stop binge eating
Friday, 27 March 2026, 14:25 An international team of researchers, including several experts from Malaga’s biomedical research institute,…
Creatine reference intakes, coffee pulp extract and beetroot in science news round-up
From a dietary perspective, creatine is found exclusively in meat, fish and dairy products, putting individuals who consume…
Beetroot juice boosts soccer agility post-sprint
“From a practical perspective, beetroot juice has the potential to be an effective performance-enhancing tool for recreational soccer…
Here’s what to eat every day to sleep a little better
Our bodies produce a hormone called melatonin, which helps regulate our sleep-wake cycles. When it starts to get…
One Popular Diet Strengthens Bones—While Calorie Restriction Does Opposite
Dieting is usually tied to weight loss or muscle gain, but what you eat also plays a major…
Tim Tam note saying ‘help yourself’ sparks outrage, accusation of theft
The post attracted more than 117,000 likes and close to 4000 comments, most expressing outrage on the worker’s…
Scientists pinpoint why resisting a donut can feel impossible — even when you’re full
Donut worry about giving in to that extra sweet treat. Overeating is an issue that plagues many, as…
What The Viva Team Ate (& Drank) In February
Whispering sweet nothings over sublime sushi. Maybe Auckland’s very best smash burger. We have been eating up a…
Medical abuse trial: Nelson court told child seen eating off floor despite mother’s ‘cannot eat’ claim
The mother, whose name has been suppressed to protect the child’s identity, has pleaded not guilty to four…
Woman swallows 17cm spoon after dog jumps on her while eating yoghurt
Panicked, Amelinckx attempted to force the spoon out by hand “but everything happened so fast, it was either…