5 ways to get more magnesium without taking a supplement
Yet despite its well-documented benefits, researchers have found that nearly half of Americans consume less magnesium than the…
The Real-Life Diet of World’s Strongest Man, Mitchell Hooper, Who Is Putting Nine Plates on the Squat Rack
GQ: How did you initially take an interest in powerlifting? Mitchell Hooper: The interesting part of that story…
Why You Should Add Eggs to Your Protein Rotation
Poached. Fried. Soft-boiled. On sourdough or with fries. Give them to us however you got ‘em. But is…
60-calorie fiber bomb can boost memory, improve skin aging
Bramble on. The blacker the berry, the better for you — at least that’s how it would seem, given…
Waikato mum battles waiting lists and insurance for son’s feeding-tube surgery
Xavier lives with a combination of rare genetic conditions and cannot tolerate natural sugars, meaning he relies on…
Return Restaurant Ponsonby: Matt Lambert’s No Fries, No Sharing & No Weka Menu Revealed
There’s a new owner at an old Ponsonby Rd restaurant address and he won’t be pandering to your…
The healthiest NZ butters and spreads – and the ones you shouldn’t be eating every day
“It’s best thought of as an occasional, rather than an everyday, spread because it is high in saturated…
From 226 kg to 91 kg: Senior’s 135 kg Weight Loss Secret
Losing weight at any age is a lot of hard work, but it seems impossible, especially after 60,…
Nutrition advice is often unreliable. Here are 3 things you can count on
There’s a reason for that. Turns out, that simple question is very hard to study. Most evidence is…
Malaga researchers develop biological switch that can stop binge eating
Friday, 27 March 2026, 14:25 An international team of researchers, including several experts from Malaga’s biomedical research institute,…
Creatine reference intakes, coffee pulp extract and beetroot in science news round-up
From a dietary perspective, creatine is found exclusively in meat, fish and dairy products, putting individuals who consume…
Beetroot juice boosts soccer agility post-sprint
“From a practical perspective, beetroot juice has the potential to be an effective performance-enhancing tool for recreational soccer…