Here’s what to eat every day to sleep a little better
Our bodies produce a hormone called melatonin, which helps regulate our sleep-wake cycles. When it starts to get…
One Popular Diet Strengthens Bones—While Calorie Restriction Does Opposite
Dieting is usually tied to weight loss or muscle gain, but what you eat also plays a major…
Tim Tam note saying ‘help yourself’ sparks outrage, accusation of theft
The post attracted more than 117,000 likes and close to 4000 comments, most expressing outrage on the worker’s…
Scientists pinpoint why resisting a donut can feel impossible — even when you’re full
Donut worry about giving in to that extra sweet treat. Overeating is an issue that plagues many, as…
What The Viva Team Ate (& Drank) In February
Whispering sweet nothings over sublime sushi. Maybe Auckland’s very best smash burger. We have been eating up a…
Medical abuse trial: Nelson court told child seen eating off floor despite mother’s ‘cannot eat’ claim
The mother, whose name has been suppressed to protect the child’s identity, has pleaded not guilty to four…
Woman swallows 17cm spoon after dog jumps on her while eating yoghurt
Panicked, Amelinckx attempted to force the spoon out by hand “but everything happened so fast, it was either…
Nutritionists and Trainers Say These Are the 10 Best (Non-Boring) Foods to Eat After You Work Out
From protein shakes to chicken and rice, the question of what post-workout foods are good for you is…
iHerb acquires Vitacost to accelerate U.S. market presence
“This is an exciting and highly complementary acquisition for iHerb,” said Emun Zabihi, chief executive officer of iHerb,…
The Real-Life Diet of Equinox CEO Harvey Spevak, Who Is Big on Bloodwork, Biomarkers, and Blueberries
Plenty of modern CEOs are notoriously stringent about their schedules: when to eat, how to eat, how long…
The Listener 2025 collection: 10 myths about healthy eating and nutrition busted
As Listener.co.nz resident nutritionist, Jennifer Bowden explores myths about nutrition and healthy eating. Here are her top 10…
The Art Of Eating Well: 5 Simple Ways To Be A Healthier Person | Lauryn Sires
Just being alive in America today is a stressful endeavor. With high levels of unemployment, the competition for…