5 breathing exercises experts recommend for everyday stress
Your overflowing email inbox, testing commute and the mental checklist running in the background while you’re answering emails,…
Exactly how much your daily protein intake should be, according to your age
Protein’s rapid rise to prominence needs to be studied. Ten years ago, the notion of tracking your protein…
Nordic walking is the whole-body workout everyone needs
If you’ve noticed more people on casual walks using walking poles to help with their stride, it’s not…
Why everyone’s turning to minoxidil for hair growth
Hair loss, be it seasonal shedding, postpartum hair loss or androgenetic alopecia, is incredibly discouraging, which may explain…
6 surprising mango benefits worth knowing before the season ends
Celebrated across India as the absolute fruit of summer, mango benefits go far beyond their sweet, sun-ripened appeal,…
Why yoga (and Pilates) is just as important as strength training with weights
Low-impact workouts, like yoga and Pilates, are more popular than ever, as evidenced by the sheer volume of boutique…
Ashwaghanda, magnesium and vitamin D: do we all really need to take these supplements?
I am sitting in a small room painted emerald green as a nurse counts vials she will need…
How to ease a stiff back with 5 movements, according to a physiotherapist
Modern sedentary living often shows up as a stiff back, pain and even breathlessness. Dinah Hampson, Canadian physiotherapist…