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Browsing Tag

Exercise

378 posts
HHealth
Black adolescents in Canada face barriers to mental health care access
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Researchers point to mitochondria as a missing link between mental health and brain function

  • December 19, 2025
A stressful year leads to anxiety. Lasting isolation gives way to depression. An old trauma nags until it becomes paralyzing. Psychological and social experiences shape the brain, potentially leading to mental…
FFitness
6 Bodyweight Moves That Support Healthy Aging After 60
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6 Bodyweight Moves That Support Healthy Aging After 60

  • December 19, 2025
Keep your body strong and healthy for years to come by weaving these exercises into your regular routine.…
NNutrition
Best pre-workout supplements, per a personal trainer
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Best pre-workout supplements, per a personal trainer

  • December 18, 2025
New York Post may be compensated and/or receive an affiliate commission if you click or buy through our…
FFitness
Powerlifting Doctor Shares 2 Exercises to Build Muscle for Longevity
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Powerlifting Doctor Shares 2 Exercises to Build Muscle for Longevity

  • December 18, 2025
When Dr. Shernan Holtan started lifting weights in 2013, she was mainly looking for a bit of me-time.…
FFitness
5 Standing Exercises to Tighten Neck and Jawline After 50
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5 Standing Exercises to Tighten Neck and Jawline After 50

  • December 17, 2025
Define your neck and jawline with these easy standing exercises that strengthen and lift. Many changes happen to…
MMental health
Snapchat CEO reveals secret of dealing with stress, here is what he does
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Snapchat CEO reveals secret of dealing with stress, here is what he does

  • December 16, 2025
We all face stress, which could be due to work pressure or something in our personal lives. Most…
FFitness
Cardiologist explains how to exercise to prevent heart failure: Just 150 minutes every week
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Cardiologist explains how to exercise to prevent heart failure: Just 150 minutes every week

  • December 16, 2025
To build a healthy heart, in fact, to achieve overall fitness, experts and doctors often recommend working out…
FFitness
5 Daily Exercises to Feel Younger Than Your Age After 60
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5 Daily Exercises to Feel Younger Than Your Age After 60

  • December 16, 2025
Boost your overall health and longevity by adding these essential exercises to your routine. As you age, your…
HHealth
New feedback mechanism in the brain could open avenues for treating people with sleep disorders
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Researchers discover that a hormone can access the brain by hitchhiking

  • December 16, 2025
Researchers at Touro University Nevada have discovered that tiny particles in the blood, called extracellular vesicles (EVs), are…
FFitness
4 Exercise Hula Hoops To Have Fun And Stay Active
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4 Exercise Hula Hoops To Have Fun And Stay Active

  • December 14, 2025
Recently, I tripped over some stairs at home and sprained my ankle. First couch-ridden and eventually cautiously mobile,…
FFitness
Hitting Both Sleep and Exercise Goals Really Is That Hard
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Hitting Both Sleep and Exercise Goals Really Is That Hard

  • December 13, 2025
Most people talk about “balance” the same way they talk about someday reading Ulysses. It sounds great in…
FFitness
Forget Diet and Exercise. People Who Live Longest Do This.
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Forget Diet and Exercise. People Who Live Longest Do This.

  • December 13, 2025
Most of us would love an easy longevity hack. Fewer salads. Less treadmill. Something that doesn’t require buying…
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