Type 1 diabetes preserves fitness but alters oxygen use in teens
Even when fitness looks normal, hidden changes in oxygen use and microvascular function may already be emerging in…
People judge weight loss more harshly when GLP-1 drugs are involved, study finds
Even when medication is paired with diet and exercise, people may still feel their weight loss is less…
How sick is too sick to exercise? When it’s okay to work out and when to rest
Your nose has been feeling blocked since morning and now, your throat is starting to get scratchy. Should…
Midlife Fitness Delays Chronic Disease by Years
Summary: Living longer is one thing, but living well is another. A new study reveals that cardiorespiratory fitness…
The Daily 20-Minute Workout That Boosted My VO2 Levels
When it comes to my fitness levels, it’s been a bit of a journey in the last 12…
Exercise advice for long covid may be doing more harm than good
Resistance training has been examined as a possible way to relieve covid-19 symptoms Bailey-Cooper Photography/Alamy In the hunt…
A Hot Bath Can Be Just As Good For You As A 30-Minute Walk, According To Research
What if I told you that sitting in a bath and listening to some Harry Styles after lifting…
Inside Mark Wahlberg’s ‘Not Normal’ 4 a.m. Fitness Routine
At 54, Mark Wahlberg still has the physique he had in his early career as an underwear model.…
‘There’s no need to obsess over 10,000 steps’ – just do this instead, says a physiotherapist
We’re all becoming more aware of how important it is to look after ourselves. It’s fundamental if we…
Exercise mistakes that can lead to male sexual issues
Between a rock-hard body and a soft place. Lifting weights has been shown to strengthen muscles, boost brain…
I’m 71 and haven’t lost my mobility – this is the daily step count that works for me
I can’t remember when I first heard that I needed to do 10,000 steps per day to be…
Muscle energy recovery may explain fatigue in cancer survivors
Even apparently healthy cancer survivors often complain of extreme fatigue. They have finished treatment, the scans are clear,…