Why swimming is better than running for heart health
There is something special about the water itself Being in water appears to add a benefit over and…
A 20-Minute Agility Ladder Workout
Scott L. Delp first discovered agility ladders on his high school football team around 50 years ago. Back…
Are You Hydrated? Take Our Quiz and Find Out
As you toss sunscreen and snacks in your beach bag this summer, don’t forget your water bottle. Spending…
Preventive Neurologist Shares Tips to Help Reduce Alzheimer’s Risk
When Dr. Kellyann Niotis first started studying neurology, she remembers learning about how to manage diseases like Alzheimer’s…
Higher neuroticism may curb strenuous exercise, genetic analysis suggests
A genetically informed UK study suggests that personality may shape engagement in moderate and vigorous physical activity, with…
How Many Electrolytes Should You Be Taking, and Can You Have Too Many?
Electrolyte powders, dissolvable tablets, and trendy ready-to-drink waters have graduated from the pockets of athletes to one of…
A Celeb Trainer Shares His 20 Minute Workout for Building Muscle
At 51, Harley Pasternak’s focus is building and maintaining his muscle mass sustainably as he ages. Sarcopenia, the…
Scientists Reveal How Exercise May Protect the Aging Brain
Scientists are investigating whether regular movement helps the brain perform its nightly “clean-up” more effectively. Credit: Shutterstock A…
This walking exercise gets your step count up even when you’re at the office all day
If you’re sat in the office all day, it can be hard to get walking breaks in (Picture:…
Want to be as fit as Shakira? ‘VO2 max intervals’ need to be part of your training
If you’re as bored as I am by constantly being told strength training is crucial for our fitness…
life lessons: Quote of the Day by Henry Cavill: “You can train and train until… – Inspiring lessons on consistency, health, habits, fitness, determination and why discipline beats motivation by the British actor known for his dedication to physical transformation and deep insights on perseverance and self-improvement
Quote of the Day by Henry Cavill: Discipline has the power to transform how people approach their goals…
Researchers Warn Women About Viral Exercise Myths
A scientific review challenges common social media rules about how women should train and eat. Credit: Shutterstock Women…