Childhood ultra-processed food intake associates with altered insulin responses
A family-based study links greater intake of ultra-processed foods with early changes in insulin-related measures in nondiabetic children,…
Study tests chronotype’s liver link and finds no significant association
A small Italian study tested whether an individual’s preferred daily schedule aligns with hidden liver changes, but found…
What to eat after fasting? Raipur-based oncologist Dr Jayesh Sharma explains
Fasting has evolved into a healthcare trend from being something that was typically associated with religious practices. With…
Lactoferrin yogurt helps preserve iron stores in women with gestational diabetes
An eight-week randomized trial found that lactoferrin-fortified yogurt helped maintain ferritin levels without causing iron overload, while modestly…
USC study links modified Mediterranean diet to longer lifespan
A plant- and fish-based, low-protein diet paired with small amounts of an amino acid commonly found in eggs,…
The case for fasting as regenerative medicine
Could temporary nutrient scarcity help regenerate the body? Dr Valter Longo breaks down the science behind the fasting-mimicking…
Food timing may shape how T cells respond to infection and therapy
A new study reveals how lipids released after a meal can durably boost T cell metabolism, translation, and…
Prediabetes leaves lasting fat tissue changes after bariatric surgery
Prediabetes may leave a lasting molecular “footprint” on adipose (fat) tissue which appears to make maintaining weight loss…
What happens to your body when you work out before you eat
Research limitations also matter. “Many studies are short, small, and done in young men alone,” says Phillips. “We still…
The Timing of Meals Matters for Biological Aging
A recent study investigated a connection between the timing of meals and the rate of biological aging. These…
Fiber supplement stabilizes blood sugar in gestational diabetes
A simple fiber supplement could reshape the gut microbiome, stabilize blood sugar spikes, and even prevent preterm births…
Time-restricted eating improves hormone levels in women with PCOS
Polycystic ovary syndrome, or PCOS, affects as many as 18% of all childbearing-age women. The condition occurs when…