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Study: This 5-Minute Habit Could Transform Your Cardio Fitness—No Gym Required - Business Today

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Study: This 5-Minute Habit Could Transform Your Cardio Fitness—No Gym Required – Business Today

October 8, 2025

Study: This 5-Minute Habit Could Transform Your Cardio Fitness—No Gym Required Business TodayThe ‘snack’ that could ‘significantly’ boost the…

Interval walking: Why this 3-minute Japanese walking technique can give you greater benefits than jogging

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Interval walking: Why this 3-minute Japanese walking technique can give you greater benefits than jogging

October 6, 2025

This might sound hard to believe but walking can burn more fat than jogging, when it’s done the…

Fitness trainer who lost 20 pounds in 4 months says doing this '2 minute trick after dinner' can help you burn more fat

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Fitness trainer who lost 20 pounds in 4 months says doing this ‘2 minute trick after dinner’ can help you burn more fat

September 13, 2025

While the way forward from being overweight or obese may seem to be exercise or dieting, the reasoning…