NNutrition Read More 3 Ways to Add Beans to Meals for Protein, Fiber: Former Private ChefNovember 30, 2025 If you’re looking for an easy, cheap, and delicious way to add protein and fiber to your diet,…
NNutrition Read More A Dietitian Follows the 80/20 Rule to Eat Enough Protein, FiberNovember 18, 2025 As a registered dietitian, most of Maddie Pasquariello’s Instagram feed looks like how you’d expect. Beautifully constructed salads,…
NNutrition Read More Why fiber is important and how you can get more of itNovember 7, 2025 Share this Article You are free to share this article under the Attribution 4.0 International license. With the…
NNutrition Read More Eating Time Seriously Affects Metabolic Health, New Study SaysOctober 27, 2025 You’ve likely heard recommendations from health experts surrounding the timing of meals. Whether your endocrinologist has encouraged eating…
IInternet Read More Mexican Consumers Gravitating Towards Higher Speed Fiber TariffsOctober 20, 2025 Mexican ISPs look to consolidate their positions following significant network investment The Mexican market has witnessed a rapid…
HHealth Read More Almost as harmful as alcohol: Top US cardiologist warns against a hidden danger that could turn kids into diabetic adults with fatty liverOctober 18, 2025 US-based cardiologist Dr. Pradip Jamnadas, founder and medical director of Cardiovascular Interventions in Central Florida, has issued a…
NNutrition Read More New Study Shows Probiotics & Fiber Improve Metabolic HealthOctober 14, 2025 Registered Dietitian Nutritionist Molly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree in nutrition…
IInternet Read More Safaricom Is Cutting Home Fiber Tonight for 8-Hour MaintenanceOctober 12, 2025 Safaricom is taking its Home Fiber service offline for scheduled maintenance starting tonight at 10:00 PM and running…
NNutrition Read More Pumpkin or Sweet Potato? Nutritionists Pick the Healthier Fall FavoriteOctober 8, 2025 Key Takeaways Both pumpkin and sweet potato are nutritional powerhouses. Pumpkin is lower in calories and carbs, while…
IInternet Read More The Future of ISP Partnerships in AfricaOctober 1, 2025 As Africa’s digital economy accelerates, the hunger for fast, reliable and affordable internet has never been greater. For…
NNutrition Read More Fiber Could Change Your Life, According to Jeni BrittonSeptember 26, 2025 These days, it’s hard to step foot in a grocery store without being confronted with a slew of…
IInternet Read More Over 500,000 subscribers for prepaid fiber – ConvergeSeptember 25, 2025 CONVERGE ICT Solutions Inc. on Thursday said its prepaid product Surf2Sawa (S2S) had surpassed 500,000 active subscribers since…