Gut health foods: Simple swaps to boost fibre and fix your microbiome
Processed foods tend to have less fibre – soluble, insoluble, or starch-resistant – than whole foods. These types…
Protein and fibre benefits in Indian diets for weight loss and gut health
Much of 2025 was marked by an obsession with protein. As Instagram Reels flooded timelines with reminders of…
Fibre may be the next food fad, but experts advise caution with ‘fibremaxxing’
United States consumers who have had their fill of finding protein added to everything from cereal to ice…
The healthiest breakfast cereals in NZ supermarkets, and the ones to think twice about
“A good rule of thumb is to look for cereals with less than 10g of sugar per 100g,”…
Mangawhai fibre outage affecting more than 2000 residents
Brodie Stone Multimedia Journalist·Northern Advocate· 27 Nov, 2025 11:37 PMQuick Read Subscribe to listenAccess to Herald Premium articles…
We asked dietitians for healthy high-protein meals. Here’s their list
Registered dietitians told us that most adults should aim to eat between 25 and 30g of protein at…
AIIMS gastroenterologist shares top 8 healthy snacks you can eat to keep your digestion moving smoothly: Almond, hummus
In a September 12 Instagram post, Dr Saurabh Sethi, a gastroenterologist trained at AIIMS, Harvard, and Stanford Universities,…
Fibre: How much you really need in a day and how to get it, according to a nutritionist
“It still feeds a part of our body – it feeds our microbes and our large intestines,” she…
#DataMustFall legacy endures as wireless costs rise only 1%
The consumer price of wireless internet shows a 1% increase over a three-year period. South Africans are paying…