Fitness

It’s the easiest and most affordable way to get active and boost our mood – putting one foot…

When it comes to healthy fat loss, it is the everyday habits that matter. That includes following the…

One of four core members of elderly fitness group Team Strong Silvers, former national weightlifter Ng Bee Kia,…

Most nights out default to the same script. Dinner, drinks, maybe a movie. But a quieter shift is…

Ahmed Mohammed Al Teneiji has been crowned the overall winner of the second edition of the Ras Al…

Societal expectations and the pressure to “be strong” often make men less likely to talk about their feelings…

While I like to mix up my workouts and do a variety of different exercises to keep them…

A fitness influencer and stretch therapist turned a narrow airplane aisle into her own private workout space, sparking…

Green means go, red means stop. Trophies or confetti come with good performance, and people who fall behind…

When many people resolve to get fit, they decide to launch straight into running. Running is great and…

Modern lifestyles have made sitting a normal part of the day, whether it’s while working at a desk,…

Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…

Walking tips: How walking without headphones makes the experience so much better