How smart fatigue training can improve your strength and endurance
Fatigue is natural. The body gets tired and sore after physical activity. There is mental fatigue as well,…
How strength training could be the key to healthy ageing
Healthy ageing is about staying independent, maintaining mobility and continuing to enjoy everyday activities as you get older.…
Sam Wallace on twins starting school, quiet house and new fitness app
The girls’ fifth birthday on January 21 (which was also Sarah’s 43rd birthday) felt like a date they’d…
‘Climbing A Staircase Is Not Exercise’ — Expert Debunks Common Fitness Myths • Channels Television
  As Nigeria endures a punishing heatwave, the habit of the ‘gentle stroll’ has come under fire.…
This Is the Best Form of Exercise for Better Brain Health, According to Experts
5 min read We aren’t just working out for our bodies anymore—we’re also working out for our brains.…
You’re Probably Choosing The Wrong Cardio. Should You Go On A Walk Or A Run? It Depends On Your Goals.
Walking Vs. Running: Which Is Better For You? The Good Brigade – Getty Images You only have so…
Exercise Boosts Your Mood, And One Molecule Helps Explain Why : ScienceAlert
One in five Canadians is living with mental health challenges such as anxiety and depression at any one…
What to Eat for Better Skin, According to Experts
“Foods rich in zinc, like seafood, beef and legumes, help with skin repair and reduce acne by balancing…
This fitness trend is booming in Toronto; here’s why
An old fitness method is seeing a boom in Toronto and across the region. Pilates studios are popping…
Nearly half of seniors improve with age — and researchers think they know why
Aging is often depicted as a steady decline, but new research suggests that many older adults actually improve…
Frequent exercise, proper diet can help reverse diabetes in some: Montreal study
A team of Montreal doctors managed to fully reverse prediabetes in 40 per cent of patients, thanks to…
BBC presenter Emma Barnett, 41, on how strength training helped her reclaim her body
A friend. A pal. A proper mate. That was what I decided to become to my body the…