Chennai fitness trainer shares 5 simple daily habits that helped him stay lean, strong and healthy for 20 years
Weight loss and fitness are rarely a one-time fix – the real challenge begins once you’ve reached your…
How to Improve Your Grip Strength
Unless you’re deep into the world of optimization, you might not know how to improve your grip strength,…
5 Big Takeaways From Taylor Swift’s Eras Tour Workouts
There’s no doubt Taylor Swift works hard when she’s on stage. At each performance on the Eras Tour,…
Fitness experts help Bethany Village residents thrive
“Their encouragement and care has enhanced my health and well-being, and they are the favorite reason (why) I…
Arnold Schwarzenegger Reveals Common Pre-Workout Mistake and How to Fix It – Fitness Volt
Arnold Schwarzenegger believes hydration is king for workout performance. On Dec. 22, 2025, in his Arnold’s Pump Club…
Is Jennifer Aniston’s Pvolve workout as effective for midlife fitness as the latest study claims? I’m 46 and I put it to the test
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
Must-Have Workout Equipment for Those New Year’s Resolutions
New Year, New You! Must-Have Workout Equipment for 2026 Fitness Goals Published December 24, 2025 12:01 AM PST…
People who maintain a healthy body without strict exercise routines usually follow these 8 lifestyle rules
Ever notice how some people seem to maintain great physical health without living at the gym or obsessing…
Stiff shoulders and back? This is my favorite stretch to reverse the damage from sitting at your desk
Sitting at a desk for hours plays havoc on your body, because it isn’t designed to be sedentary.…
Anil Kapoor turns 69: Know his strict routine for looking dashing in 60s, from no drinking or smoking to…
Updated on: Dec 24, 2025 02:37 pm IST To stay fit, Anil Kapoor exercises two to three hours…
Taylor Swift’s fitness strategy that made 632 days long Eras Tour possible: Her exercise routine to stay energized
Taylor Swift’s Eras Tour was a feat few artists could imagine. Spanning 632 days from March 2023 to…
Neurosurgeon shares ‘advice that could save your life’ after 55-year-old Brazilian man dies at gym during bench press
An accident at a local gym in Brazil that led to the death of a 55-year-old amateur weightlifter,…