Treadmill vs. Outdoor Running Form: What Coaches Recommend
No one is arguing that treadmill running and outdoor running are the same. From the surface type to…
As a fitness editor, I thought I knew what I liked in a gym shoe — but after using the VivoBarefoot Motus Strength II for one month, I’m not sure I’m ever going back
I thought I knew what I liked in the best gym shoes. As someone who tests fitness kit…
A runner’s guide to understanding heart rate variability
Open this photo in gallery: HRV is one of the key metrics wearables use to determine a runner’s…
Helen, at 87, demonstrates 5 easy exercises to inspire ageing moms on Mother’s Day 2026
Mothers are the ones who take it upon themselves to care for the health of the entire family,…
‘Some people will always have a naturally lower body fat, genetics matter’: Why muscle and proper fuelling are more important than the number on the scales
For generations of cyclists, the bathroom scales have held an outsized authority. Weight has been framed as destiny:…
Celebrity fitness trainer shares why you don’t need to completely stop eating carbs to stay fit
While following a healthy diet, one often seeks to reduce the calories consumed by cutting out carbohydrates from…
Hip thrust belt: See the VIRAL $2.50 gym product going wild on social media
A new gym product costing just $2.50 is going viral in Australia, with at-home gym junkies singing its…
Walking experts reveal the number of steps per day you need to boost health – and it’s not 10,000
“Walking should be on every doctor’s prescription pad”, says Dr Courtney Conley, co-author of a new book Walk:…
What to Wear to Pilates to Look Chic and On Trend in 2026
Whether you’ve tried mat or reformer, you only have to attend one class to understand that knowing what…
Too much cardio after 40? Why women’s bodies may respond differently from men’s
Cardio is excellent for heart health, circulation, lung function, and mental well-being. The problem begins when it becomes…
James Martin opts for easy exercise to maintain 3 stone weight loss as he rejects the gym
ITV’s Saturday Morning host James Martin has overhauled his lifestyle in recent years, shedding three stone through a…
Shama Sikander’s Yoga Glow: Finding Mental Peace Through Fitness
In a stunning new photo, actress Shama Sikander captivates audiences with her poise and power, captured mid-yoga pose…